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Our Classes

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yoga teachers

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Working Hours

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Monday to Friday 09:00 - 20:00 hrs
Saturday 09:00 - 18:00 hrs
Sunday 09:00 - 18:00 hrs
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Our Yoga Classes

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Writing and Editing

“Tamara is full of creativity and wittiness, bringing a unique twist to her content. Her writing skills are remarkable, with excellent editing as well as storytelling” Sara Sfeir certified translator OTTIAQ

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Welcome to my website

I am Dr. Tamara,I hold a PhD in Psychology of Communication and Change, with expertise in communication models, theories, and their impact on personal and organizational growth. My academic journey, combined with certifications in Cognitive Behavioral Therapy, Positive Psychology, Fitness, and Yoga, allows me to take a holistic approach in promoting both mental and physical wellbeing.