Corporate Programs | Therapy Sessions | Fitness & Yoga Plans
Corporate growth and wellness programs
The growth & wellness programs offer short sessions and half-day workshops designed to improve employee wellbeing.
Short sessions of 2 hours cover key topics such as managing workplace stress, emotional intelligence, mindfulness, and effective
communication.
Half-day workshops run for 5 hours and combine physical fitness, yoga, and emotional health practices, equipping teams with holistic wellbeing strategies.
Self-development
therapy sessions
The one-on-one online therapy sessions, that run between 45 and 60 minutes, focus on enhancing self-development.
These sessions are tailored to individual needs by focusing on CBT, Internal Family Systems (IFS), communication skills, and breathing/mindfulness techniques.
Progress is typically seen after a minimum of 4 sessions. Available packages are of: 4, 8, or 12 sessions, with a goal to guide you toward personal growth and lasting change.
Personalized yoga and
fitness plans
The monthly program offers a customized approach to fitness and yoga, designed to align both body and mind.
With a tailored daily plan that evolves over 30 days, this program caters to your unique goals, whether they focus on strength, flexibility,
mindfulness, or overall wellbeing.
You’ll receive an online guidance session on correct form and technique to ensure you get the most out of each exercise.
Hello, I am Tamara, and I hold a PhD in Psychology of Communication and Change,
with expertise in communication models, theories, and their impact on personal and
organizational growth. My academic journey combined with certifications in Cognitive
Behavioral Therapy, Positive Psychology, Fitness, and Yoga all allow me to take a holistic approach in promoting both mental and physical wellbeing.
Throughout my career, I lectured at universities in Lebanon, the UAE, and currently in Belgium, delivering courses on communication, psychology, and business. As a corporate trainer and consultant, I worked with numerous organizations leading various soft skills workshops. I also offer one-on-one therapy sessions that blend various self-development techniques to foster personal growth.
On a personal note, I wrote and published a novel, Chasing Serendipity, a story reflecting my passion for psychology and exploring themes of self-discovery and mental health for teens and young adults.
I currently provide tailored corporate programs, online therapy sessions, and wellness plans aiming to inspire change and growth in both personal and professional lives.
Get in touch for a personalized free consulting session to discuss your needs and goals.
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