Fitness yoga & therapy sessions

Fitness, Yoga, Therapy Sessions

Dr. T is a fitness instructor, a yoga teacher, and a certified CBT practitioner and neuroscience coach. You can choose to work separately on your fitness, your yoga practice, or your mental health, or combine all three. Dr. T will create personalized programs and sessions that fit your need.

Contact Me

Fitness, Yoga, Therapy Sessions

Are you looking to strengthen your body? Are you hoping to better your yoga practice? Are you willing to work on your old patterns and build new mental habits for your self-development? You came to the right place.

Thanks to my non-traditional path, diversified careers and experiences, I can help you through one or all of the above.

When you choose the fitness sessions, I will design personalized strength and conditioning workouts that are fit for your level, that can be done according to your busy schedule, and that are adaptable and upgraded with your progress. You will get a weekly call with me for updates, encouragements and tweaks if needed.

When you choose the yoga sessions, I will guide you through flows (Vinyasa, Power, Yin) according to your need: whether you are looking to strengthen your muscles, improve your mood, or stretch and unwind. Sessions can be done online or in-person. We always include meditation and journaling.

When you choose the therapy sessions, I will use psychology of communication, CBT and neuroscience techniques to help you identify old and outdated patterns and habits that result in anxious or negative behavior. Together, we will work on building new patterns and neural pathways for a better daily life, less anxiety and stress, and more alignment.

Dr. T holds:

A PhD in Psychology of Communication from Universitat Autonoma de Barcelona

A Fitness Instructor Certification from New Skills Academy UK

A 200 Hours Yoga Teacher Training from Vinyasa Yoga Shala Rishikesh India

A Cognitive Behavioral Therapy Practitioner Certification from Achology UK

A Neuroscience Coaching Certification from Efficient Coach UK

Fitness Sessions

Personalized 4-weeks Program
Weekly Call
Progress upgrades

book now

Yoga Flow Sessions

Online or in-person

Personalized flows of Yin/Vinyasa

Journaling and meditation

book now

Therapy Sessions

Weekly online session
CBT , Neuroscience techniques
Pattern changing , Self-development

book now

Fitness & Yoga Sessions

Dr. Tamara really helped me bring out the best in myself. I went to see her with extreme body image issues. Not only did she help me overcome my emotional relationship with my body, but her only personalized fitness and yoga plans were life (and body) changing. She knew exactly how to format my week, splitting it between strength training and yoga flow reinforcement. She made weekly follow ups with me. She remains my coach! Cristie B. - Therapy client

Book Editor

Tamara completely transformed Sense of Tumor Vol.2. I gave her a draft that had good bones but was honestly all over the place, and she turned it into something focused, fluid, and powerful. She didn't just clean up the language, she elevated it. The ideas landed harder, the pacing finally worked, and she even found places to heighten the humor and add a sharper emotional element without losing my voice. That's rare. I trust her instincts completely. She's not just a great editor, she's a fantastic writer! Raquel Bahnam Author of Sense of Tumor 1 & 2

Copy Editing & Storytelling

“Tamara is full of creativity and wittiness, bringing a unique twist to her content. Her writing skills are remarkable, with excellent editing as well as storytelling” Sara Sfeir Certified Translator OTTIAQ

Editorial Writing

“Tamara collaborated with me on the page I edit in the French speaking newspaper L'Orient-Le Jour. Quickly her passion for words, her professionalism, her ability to communicate easily with people, from different fields and backgrounds, and her punctuality made her one of my most valued collaborators.” Roula Douglas Editor-in-Chief, L'Orient Le Jour Campus

Mind & Body Program

Two years ago I lost a very dear member of my family and with that both my mental and physical health were affected. With her therapy sessions and included fitness and yoga plans, Dr. Tamara assisted and helped me break down fears and turn them into strength. I can say these sessions changed my life. Valentina S. Reader

Chasing Serendipity Book Review

Nothing sweeter and more well-written than Tamara Abi Khalil's Chasing Serendipity! A story that is as emerging as it is realistic! you will definitely fell in love with the characters as well as the story developments, twists and turns. I read it in less than 5 days which is a record breaker for me, and it will leave you wanting more when it ends. If you're looking for a sweet tale of a character's journey through self discovery, this is what you're looking for! Giovanni Bassil Reader

Mind & Body Program

My journey with Dr. Tamara my has been truly transformative. She has guided me through personal development of both my mental and physical health, helping me set meaningful goals and shift my mindset in ways I never thought possible. She constantly reminds me of my potential and celebrates the achievements I make along the way, no matter how big or small. Selena H. Reader

Neuroscience and CBT Coaching

“Dr. Tamara is a great therapist and professional. I’ve been seeing her for quite some time ow, and I can truly identify the progress I made thanks to her. She carries her sessions with integrity, empathy, and understanding. There is never room for Judgement, only for growth. I can recommend her to anyone who feels like they need someone to talk to and overcome challenges in their lives.” Diana M. Editor-in-Chief, L'Orient Le Jour Campus