Classes

Classes

Meet our teachers

1 hr 45 min | 20$


Lorem Ipsum is simply typesetting industry.

1 hr 45 min | 20$


Lorem Ipsum is simply typesetting industry.

1 hr 45 min | 20$


Lorem Ipsum is simply typesetting industry.

1 hr 45 min | 20$


Lorem Ipsum is simply typesetting industry.

Our Group sessions

1 hr PER DAY 10 Basic YOGA 1 Teacher 1 hr 20 min PER DAY 15 YOGA steps 2 Teachers 1 hr 45 min 25+ YOGA steps 3+ Teachers

Welcome to my website

I am Dr. Tamara,I hold a PhD in Psychology of Communication and Change, with expertise in communication models, theories, and their impact on personal and organizational growth. My academic journey, combined with certifications in Cognitive Behavioral Therapy, Positive Psychology, Fitness, and Yoga, allows me to take a holistic approach in promoting both mental and physical wellbeing.